這套訓練組包含三種漸進式重量，從柔軟到堅硬，是您通往更深層、 更強烈高潮 以及諸多健康益處的關鍵。
Ami 訓練組 精心打造 ，每一步都提供獨特體驗，引導您邁向更強健、更健康的骨盆底。
柔軟的單球 溫和地 引領您進入骨盆健身的世界，為您的旅程奠定基礎。
進階到中等重量的雙球階段，您將感受到微妙卻 顯著的 效果，影響您的 骨盆肌肉.
最後，以堅硬且重的雙球挑戰自己，突破極限，發掘全新的力量與控制力。
有 Ami 作為您的夥伴，每個時刻都成為成長與愉悅的機會，讓您體驗骨盆健康與控制的完整潛力。此外， 它感覺也很棒！
I was nervous about starting with anything too firm, so beginning with the softest weight made the whole routine way less intimidating. After about three weeks I can actually feel the difference, and the jump to the middle weight no longer feels impossible.
The three weights are marked clearly so I know exactly when to move up, and the softest one was surprisingly comfortable for a beginner like me. Two weeks in and I can already tell the difference in control.
I was skeptical about the three progressive weights, but starting with the softest one made the whole routine feel way less intimidating. My pelvic floor feels noticeably engaged after just a couple weeks of consistent use, and the firmness difference between steps gives you a clear sense of progres